Soybeans is a grain that contains significant amounts of minerals such as calcium, iron, magnesium, potassium, and iodine.
The ideal is to include it in our diet along with other legumes and avoid the consumption of synthetic supplements based on Soybeans.
Here are 5 Great Benefits of Soybeans, Lets dive into the post.
Complete Vegan Protein
If you are vegan, Soybeans provides you with high-quality
complete protein. If you incorporate it into your diet in any of its forms, you
will not worry about being well nourished.
Want To Improve Fertility, Take Soybeans
We need folic acid or vitamin B for our body to perform its
vital functions. Folates (folic acid) are a good ally of our circulatory system
because it reduces the levels of homocysteine, an amino acid involved in
clogging the arteries.
But in addition, the daily consumption of folic acid reduces
the risk of colon cancer by half since it is a powerful cell protector.
If you want to get PREGNANT, taking folic acid before and
during early pregnancy helps prevent birth defects of the brain and spinal cord
called neural tube defects.
The neural tube is the part of the developing baby that will
become the brain and spinal cord. Neural tube defects happen in the first month
of pregnancy before you might even know you are pregnant.
FERTILITY
In the case of the male reproductive system, it can be a
good help to improve the quality and increase the quantity of sperm. Vitamin B
is one of the best ways to increase male fertility.
Take Care Of Your Intestinal Flora
Taking Soybeans and, above all, fermented products derived
from its grains...
Introducing Soybeans, tofu, and tempeh into your diet is an A very healthy way to feed your friendly bacteria.
We need prebiotics (carbohydrates that behave like
prebiotics) in the daily diet and Soybeans contains two oligosaccharides,
raffinose and stachyose that perform this function.
Regulates Menopause
The isoflavones of the Soybeans help the woman in the
menstrual disorders and also in the time of the MENOPAUSE
But better if you do not take it little cooked, as in the
vegetable drink. It's much better in a fermented form like tempeh
Great Contribution Of Calcium
Soybeans provide the same calcium as animal milk.
When enriched with algae, Soybeans drink is a good substitute for cow's milk (120 mg per 100 ml). This is both the case of the beans drink and products such as tofu produced with algae, such as the one we offer in one of the varieties.
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